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most delicious sugar free candies

Right from the childhood, most of you must be crazy about chocolates and candies. No matter how but every time you put that one sweet candy in your mouth, all your taste buds, especially sweet taste...

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Strange benefits of chocolates

Gone are the days when people felt guilty after eating a single scoop of dark chocolate. For long, chocolate has been treated as guilty pleasure despite the fact that it is obtained from plants only....

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Health issues solved with oatmeal

We all have heard about oats as a healthy breakfast option. Oats can be combined with some sausage, cheese and dehydrated vegetables. Scrambled oats is preferably a choice for office as it is easy to...

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Best and worst soups for health

Soups are one of the most healthy and nutritious snacks, if prepared at home. They are known as the best appetizers and are generally used for small babies, expectant mothers and patients. Soups can be...

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Causes of food poisoning

The year 2011 saw two of the deadliest food borne microbial illness outbreaks in United States of America and Germany. More than 3000 people were affected and about 75 people died in both the...

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Green detox smoothie recipes

For people who avoid taking green veggies in their diet, green smoothie is a miracle drink. Add your favourite fruit to green vegetable in 60:40 and get the tasty and healthy shake. The fruit part...

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Food additives to avoid

Food additives are generally those substances which are added to increase the flavoring of food. Various food additives are used as a component to preserve food for a longer time. But, studies have...

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Health benefits and downside of soy milk

With the improving taste of commercial soy milk, more and more people are getting hooked to this for the sake of enjoyment. But there are many who even love the health benefits associated with soy milk...

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Bizarre home cures using yogurt

Yogurt is said to be a wonder food and is the best known probiotic that contains live bacteria. Yogurt is also a nourishing alternative and is great for people who want to increase calcium, protein and...

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9 Foods that will help shed those pounds

A low calorie diet can be the simplest form of dieting, it reduces the number of calories you consume. Low calorie food helps a lot in losing weight and in the treatment of obesity. Low calorie foods...

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Rules for healthy cooking

Leading a healthy life is the most important thing for all human being. To lead a healthy life, one should eat healthy foods. Nowadays, people are busy with their work, so it results in diseases and...

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Tips to prevent food poisoning

Food poisoning is a condition which occurs when a person eats food or consumes a drink which is contaminated by bacteria or harmful toxins. Most cases of food poisoning are caused by bacteria and the...

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Power foods for diabetic patients

If you are suffering from diabetes, then you are supposed to pay attention not only to those things that you must not eat, but also to the ones that can be very beneficial for combating diabetes. The...

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Gain weight in 7 days: The ultimate diet plan

With a high rate of obesity and weight problems prevailing in today’s world, there is a lot more emphasis on weight loss than gain. Gaining weight isn’t as easy to do as some people think, like it is...

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Foods that cause bad body Oder

If you are suffering from bad body odor and it brings many embarrassing moments in your daily life, then you have to take immediate preventive methods to cure it, else it can totally ruin your life....

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Quick low carb breakfast ideas

A proper breakfast is indeed the toughest target to achieve. You have to work late at night, which keeps you awake for long time and it takes its own toll on your health. It takes quite a bit of time...

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Digestive problems: Foods to avoid

Health researches indicate that millions of people around the world suffer from gastrointestinal (GIT) symptoms. Symptoms such as abdominal cramps, diarrhea, bloating, constipation and nausea indicate...

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Foods for healthy eyes

A healthy diet is the key to a healthy life. What we eat has a direct impact on our body. In order to stay fit we must follow a balanced diet. A nutritious diet leads to a healthy life free from...

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Healthy winter fruits and vegetables

It is very important that our body receives proper quantity of proteins, fats, calories, carbohydrates, trace elements, vitamins, enzymes, and antioxidants. We need them for proper metabolism of the...

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How to Prevent Food Borne Illnesses

A healthy body demands consumption of healthy and safe food throughout lifetime. Food borne illnesses that occur due to agents coming into contact with the body through intake of food are usually...

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